Amarillo's women-only fitness studio

We offer personal training and group fitness classes for women of all ages and fitness levels.

Our certified and experienced trainers and instructors provide fun yet challenging workouts in a comfortable, supportive atmosphere. 

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No start-up fees and no contract required here!

You can choose to pay per class or purchase a package of classes. 

Sign up for all classes and events online or through the MindBody app. 

There’s no charge to create your account, then you’ll be able to register and pay online.

Your first class is free!

Women Stretching

We offer a variety of classes throughout the week including Barre, TRX, Cycle, Beginner Fitness, and Cross Training. Golden Girls classes are offered for women over 55.

Pay per class or with a package; you choose your schedule!

See our schedule and sign up

Group Fitness Classes

Pilates Work Out

Fit Camps are 3-4 week programs with a regular schedule. These include Beginner Fit Camp, Barre Fit Camp, and Bikini Boot Camp. 

Check out upcoming Fit Camps

Fit Camps

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Change your mindset about food and with this "undiet" approach to eating. Plus support, tips, group cooking, grocery store tour, weekly online meetings to keep you accountable.

Learn more

Nutrition Group

One-on-one or small group sessions with one of our female certified personal trainers. 

Personalized therapy for rehab & prevention of injury, facilitated healing of acute & chronic physical conditions such as plantar fasciitis, joint & soft tissue injury, strains, sprains.

Learn more or request an appointment

Personal Training

Back Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.  

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Learn more or request an appointment

Massage