2B Mindset Nutrition Group
Jan 20 - Feb 20
A POSITIVE Approach to Weight Loss!
2B Mindset is a video-based weight-loss program that will change your mindset about food, your body, and losing weight. You can follow the program on your own or join our group for extra support!
The Un-Diet. Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without counting calories or points or measuring food.
Videos teach you the basic principles of the program including education on food groups, what to eat and when, plus real-life strategies for every eating situation (e.g., eating at restaurants, at parties, while on a trip, etc.).
SUPPORT GROUP JAN 20 - FEB 20
1. Order program materials by January 10th.
2. After ordering, sign up here to join our online support group! You'll get group support, tips, group cooking, grocery store tour, weekly online meetings to keep you accountable.
Group is $79 for non-members, $39 for members.